Stop it

I'm a firm believer that what would seem the simple task of  talking and sharing our thoughts or worries with somebody is a practice that we all don't practice enough.  I've found that just the small act of asking somebody if they needed to talk and taking some time out from our own lives has led me to forming many close friendships which would leed me to believe its not done often enough. So this is my little pearl of wisdom which would seem very obvious but i think you'll be suprised how much the action is appreciated, and it's not always necessary to have arm bands on the ready for these chat's but it is good to talk !! I found this video below you might find funny, or may put you off talking....